- Healthogenics Help Center
- Foods & Drinks
- Vegetables & Legumes
-
Understanding My Results
-
Foods & Drinks
-
Food Additives & Toxins
-
Vitamins, Minerals, Fatty Acids & Nutritional Imbalances
-
Yeast, Fungi & Candida
-
Digestive Health & Gut Biome
-
Inflammation
-
Metabolism
-
Appetite Hormone Test
-
Sleep Hormone Test
-
Stress Hormone Test
-
Weight Management Hormone Test
-
Weight Loss
-
Elimination Diet & Next Steps
-
General Questions
Potato
About Potatoes
Potatoes are starchy tubers and a staple food in many cuisines worldwide.
Potatoes provide carbohydrates, vitamin C, dietary fiber, and potassium. Potatoes should be prepared in a healthy manner to avoid excessive frying or the addition of high-calorie toppings.
Potatoes can be baked, mashed, boiled, or roasted and are used in numerous dishes, including fries, chips, and mashed potatoes.