Sweet Cherries

About Sweet Cherries

Sweet cherries, scientifically known as Prunus avium, are a type of cherry known for their sweet and juicy flesh. They are typically sourced from regions with temperate climates.

Sweet cherries provide vitamin C, dietary fiber, and antioxidants like anthocyanins. They may have anti-inflammatory and antioxidant benefits. Sweet cherries are generally safe to eat ( please be mindful of your results as these may indicate you should not consume them due to a sensitivity). However, they contain natural sugars and should be consumed in moderation as part of a balanced diet.

Sweet cherries can be enjoyed fresh as a snack, added to fruit salads, used in baking, or turned into cherry jams and preserves.