Watermelon Seed

About Watermelon Seeds

Watermelon seeds are the seeds found within the flesh of watermelon fruit. They are rich in protein, healthy fats, and several essential minerals, including magnesium and iron.

These seeds are often consumed roasted as a snack. They can be added to salads, granola, or used as a garnish in various dishes. While they offer nutritional benefits, moderation is key, as overconsumption can contribute to excess calorie intake.