- Healthogenics Help Center
- Foods & Drinks
- Nuts & Seeds
-
Understanding My Results
-
Foods & Drinks
-
Food Additives & Toxins
-
Vitamins, Minerals, Fatty Acids & Nutritional Imbalances
-
Yeast, Fungi & Candida
-
Digestive Health & Gut Biome
-
Inflammation
-
Metabolism
-
Appetite Hormone Test
-
Sleep Hormone Test
-
Stress Hormone Test
-
Weight Management Hormone Test
-
Weight Loss
-
Elimination Diet & Next Steps
-
General Questions
Watermelon Seed
About Watermelon Seeds
Watermelon seeds are the seeds found within the flesh of watermelon fruit. They are rich in protein, healthy fats, and several essential minerals, including magnesium and iron.
These seeds are often consumed roasted as a snack. They can be added to salads, granola, or used as a garnish in various dishes. While they offer nutritional benefits, moderation is key, as overconsumption can contribute to excess calorie intake.