Bitter Melon

About Bitter Melons

Bitter melon, also known as bitter gourd or Momordica charantia, is a green, spiky-skinned fruit known for its extremely bitter taste. Bitter melon is grown in tropical and subtropical regions.

Bitter melon is low in calories and a good source of vitamins and minerals, particularly vitamin C and vitamin A. It also contains dietary fiber. It's known for its potential to help regulate blood sugar levels and support weight management.

Bitter melon is generally safe when consumed as part of a balanced diet ( please be mindful of your results as these may indicate you should not consume them due to a sensitivity). However, its extreme bitterness may not be palatable to everyone.