Swordfish

About Swordfish

Swordfish is a large, predatory fish that inhabits the warm waters of the Atlantic, Pacific, and Indian Oceans. It's known for its meaty texture and mild flavor, often compared to steak. Swordfish steaks are popular in various cuisines and can be grilled, broiled, or pan-seared.

Swordfish is a good source of high-quality protein, providing essential amino acids for muscle health. It's rich in omega-3 fatty acids, particularly EPA, which can reduce inflammation and support heart health. Swordfish is a good source of vitamin D, vitamin B12, and selenium and is low in saturated fat and carbohydrates.

Pregnant women and young children are advised to limit their consumption of swordfish due to the potential health risks associated with mercury exposure.