What is Pompano?

About Pompano

Pompano is a warm-water fish found in various regions, including the Gulf of Mexico and the Atlantic Ocean. It's known for its sweet, delicate flavor.

Pompano is a good source of protein. It provides essential vitamins and minerals, including vitamin B12, selenium, and phosphorus. Pompano is low in fat and calories.

Pompano populations may face overfishing threats in some areas. Check for sustainably sourced pompano.