- Healthogenics Help Center
- Foods & Drinks
- Vegetables & Legumes
-
Understanding My Results
-
Foods & Drinks
-
Food Additives & Toxins
-
Vitamins, Minerals, Fatty Acids & Nutritional Imbalances
-
Yeast, Fungi & Candida
-
Digestive Health & Gut Biome
-
Inflammation
-
Metabolism
-
Appetite Hormone Test
-
Sleep Hormone Test
-
Stress Hormone Test
-
Weight Management Hormone Test
-
Weight Loss
-
Elimination Diet & Next Steps
-
General Questions
Beet Greens
About Beet Greens
Beet greens are the leafy tops of beetroot plants. They have an earthy flavor and are often used in salads or sautéed.
Beet greens are a good source of vitamins A, C, and K. They provide dietary fiber and minerals like potassium. Beet greens are safe to eat when cooked. However, their high oxalate content may affect some individuals.
Beet greens can be used in salads, sautéed as a side dish, or added to soups and smoothies for added nutrition.