Gray Sole

About Gray Sole

Gray sole, also known as witch flounder, is a flatfish species known for its delicate flavor and tender flesh. Gray sole is often found in the North Atlantic Ocean and is caught using various fishing methods.

Gray sole is low in calories and fat and provides a good source of protein. It also contains essential nutrients like vitamin B12, selenium, and phosphorus.

Gray sole is a healthy seafood choice. However, as with other fish, it's important to be aware of potential mercury content, which can vary depending on factors such as location and size.