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Oat Bran
About Oat Bran
Oat bran is the outer layer of the oat groat and is a byproduct of oat processing. It is highly nutritious, rich in soluble fiber called beta-glucan, which has been linked to various health benefits, including heart health and improved cholesterol levels. Oat bran is also a good source of vitamins and minerals such as B vitamins, magnesium, and iron.
It can be added to cereals, smoothies, baked goods, or used as a thickener in recipes.