Corn Flour

About Corn Flour

Corn flour is a finely ground flour made from dried corn kernels. It's a versatile ingredient widely used in cooking and baking, especially in various cultural cuisines.

Nutritionally, corn flour is primarily composed of carbohydrates and offers a moderate amount of dietary fiber. It contains small amounts of vitamins and minerals, including B vitamins like niacin and thiamine, as well as iron and magnesium. However, it's important to note that the refining process of making corn flour can lead to some loss of nutrients compared to whole corn.

Consuming corn flour can be beneficial for creating gluten-free recipes, making it suitable for those with gluten sensitivities or celiac disease. It's a staple in many traditional dishes and can be used to make tortillas, bread, and various baked goods. Additionally, the mild flavor and smooth texture of corn flour can enhance the consistency of sauces, soups, and gravies. Integrating corn flour into your cooking can offer diversity to your diet and cater to specific dietary preferences or needs.