Mackerel

About Mackerel

Mackerel is a type of oily fish found in both the Atlantic and Pacific oceans.

Mackerel is rich in omega-3 fatty acids, protein, vitamin D, and B vitamins. It's considered a heart-healthy fish. Mackerel can be high in mercury, so consumption should be moderate, especially for pregnant individuals.

Mackerel can be grilled, baked, smoked, or canned for use in various dishes like salads or sandwiches.