Moth Beans

About Moth Beans

Moth beans, also known as matki or Turkish gram, are a type of legume.

Moth beans are a good source of protein, dietary fiber, and essential minerals. Moth beans are safe to eat when cooked (please be mindful of your results as these may indicate you should not consume them due to a sensitivity) and are used in various Indian dishes.

Moth beans are often used in curries, stews, and sprouted for salads.