- Healthogenics Help Center
- Foods & Drinks
- Vegetables & Legumes
-
Understanding My Results
-
Foods & Drinks
-
Food Additives & Toxins
-
Vitamins, Minerals, Fatty Acids & Nutritional Imbalances
-
Yeast, Fungi & Candida
-
Digestive Health & Gut Biome
-
Inflammation
-
Metabolism
-
Appetite Hormone Test
-
Sleep Hormone Test
-
Stress Hormone Test
-
Weight Management Hormone Test
-
Weight Loss
-
Elimination Diet & Next Steps
-
General Questions
Delicata Squash
About Delicata Squash
Delicata squash is a winter squash with sweet, creamy flesh and edible skin.
Delicata squash is rich in vitamins A and C, dietary fiber, and minerals. Delicata squash is safe to eat (please be mindful of your results as these may indicate you should not consume them due to a sensitivity), and its skin becomes tender when cooked.
Delicata squash can be sliced, roasted, or stuffed with grains and vegetables.