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Bulgur
About Bulgur
Bulgur is a nutritious cracked wheat grain commonly used in Mediterranean and Middle Eastern cuisines.
It's a good source of fiber, protein, and essential nutrients like B vitamins, magnesium, and iron. Bulgur has a low glycemic index, which helps regulate blood sugar levels. However, it contains gluten, so it's unsuitable for those with celiac disease or gluten sensitivity.
Bulgur is versatile, used in salads, pilafs, soups, and more, making it a convenient way to add whole grains to your diet.