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General Questions
What is Orange Roughy
About Orange Roughy
Orange roughy is a deep-sea fish known for its mild flavor and firm, white flesh. It's primarily harvested in deep waters off New Zealand and Australia.
Orange roughy is a good source of high-quality protein. It contains essential minerals like selenium and phosphorus and It's low in fat and calories.
Some orange roughy populations have been overfished, leading to concerns about sustainability.