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Foods & Drinks
Understanding My Results
- Understanding Inflammatory Foods & Drinks
- How can I be intolerant to a cooked item, but not intolerant to the same item when it's raw?
- Why is a certain item green if I have an intolerance to it?
- What do I do if a food or drink item is not on my results report?
- Cooked vs Raw Foods: Why are the results different for the same item depending on if it is cooked or raw?
- If fruits and vegetables are healthy, why do I have a sensitivity to them?
- Why am I intolerant to some foods and not others?
- Why can I eat egg yolk, but not egg white?
- What does red or orange mean in the Food & Drinks Section?
- Coconut was red or orange. How are my results different for other coconut containing items?
- My results show red for black coffee, can I have it with milk or cream?
- Why do I have different results for soy, tofu and other soy containing items?
- How can the foods and beverages that are red and orange cause weight gain?
- Milk & Cheeses: Why is one green and one red?
- Butter is red, but heavy whipping cream shows green. Heaving whipping cream can be made using butter. What is the problem with butter?
- Yogurt (cow) is red or orange but Greek yogurt (cow) isn't. What's the difference?
- Why are certain cheeses red or orange but not others?
- Almond milk is orange, while almonds are green. Why do these two differ from one another?
- Why do I have an intolerance to a large amount of fruits?
- Why are my results different for the various types of pork meat?
- If Chicken fat is red on my results, should I avoid all Chicken?
- If I have a sensitivity to mint, does that also mean I should avoid peppermint?
- Can I eat peanut butter if I have a peanut sensitivity?
- I tested sensitive to "Garden Peas," do pea protein powders fall under this?
- How can I be sensitive to peanuts and not peanut oil?
- White and Red Wines: How are they different?
- My results show yeast as red, but beer as green. How can this be as there is yeast in beer?
- Why did milk and dark chocolate come up as green when they both include cocoa?
- How can I have a cocoa powder intolerance but not a chocolate one?
- Do I need to avoid all bread and baked items since I have a yeast sensitity?
Grains & Cereals
- Barley
- Semolina
- Rye
- Sorghum Flour
- Kamut
- Arrowroot Flour
- Corn Flour
- Wild Rice
- Brown Rice
- Quinoa
- Couscous
- Wheat Bran (Hydrolysate)
- Wheat (Whole Grain)
- Wheat (Vulgaris)
- Wheat (Sprouted)
- Wheat (Puffed)
- Wheat (Ground)
- Wheatgrass
- Teff
- Spelt
- Muesli Cereal
- Rice (White)
- Arrowroot (Starch)
- Millet
- Farro
- Amaranth
- Pearl Millet
- Buckwheat
- Bulgur
- Bulgur Wheat
- Corn
- Sorghum
- Polenta
- Rice (Long-Grained)
- Maize Couscous
- Grape Nuts
- Wheat Berries
- Papadam
- Brown Wheat
- Basmati Rice
- Oat Bran
- Freekeh
- Puffed Rice?
- Little Millet
- Common Millet
- Steel-Cut Oats
- Rolled Oats
- Wild Oats
- Almond Flour
- Potato Flour
Dairy & Cheeses
- What is Cheshire Cheese?
- Roquefort Cheese
- About Parmesan cheese
- What is Beta Lactoglobulin?
- Feta Cheese
- Casein
- Sour Cream
- Kefir
- Heavy Whipping Cream
- Stilton Cheese
- Manchego Cheese
- Halloumi Cheese
- Buffalo Mozzarella Cheese
- Monterey Jack Cheese
- Gruyere cheese
- Brie Cheese
- Ricotta Cheese
- Gouda Cheese
- Cottage Cheese
- Yogurt (Goat)
- Greek Yogurt
- Yogurt (Cow)
- What is Ghee?
- Gorgonzola Cheese
- Swiss Cheese
- Pepper Jack Cheese
- What is Quark?
- Muenster Cheese
- Cream Cheese
- Cheddar Cheese
- Mozzarella Cheese
- Feta Cheese (Goat)
- Havarti Cheese
- Camembert Cheese
- Blue Cheese
- What is Crème Fraîche?
- Evaporated Milk
- Goat Cheese
- Butter (Cow)
- Greek Yogurt (Sheep)
- Butter (Sheep)
- Lactose
- What is Paneer Cheese?
- Butter (Goat)
- Feta Cheese (Sheep)
- Sweetened Condensed Milk
- What is Jarlsberg Cheese
- What is Pecorino Romano Cheese
- What is Port de Salut Cheese (Port-Salut)
- Provolone Cheese
- Milk (Cow)
- Milk (Sheep)
- Milk (Goat)
Dairy Alternatives
Fish & Seafood
- What is Plaice?
- What is Chub
- Whitebait Fish
- Buttermilk
- Yellowtail
- Yellowfish
- Wolfish
- What is Skate
- What is Salmon Roe?
- What is Pompano?
- What is Dorade
- What is Barramundi
- Crab (Dungeness)
- Salmon (Pink)
- Prawns
- Flounder
- What is Pollock
- Shrimp
- Grouper
- Seabass
- Black Cod (Sablefish)
- Trout (Sea)
- Blue Mussels
- Tilapia
- What is Ocean Perch?
- Cusk
- Halibut
- Monkfish
- Muskellunge
- Pilchard
- Haddock
- Abalone
- Gray Sole
- Sheepshead Fish
- Dorado
- Brown Trout
- Salmon (Masu)
- Mussels
- What are Tilefish?
- Salmon (Atlantic)
- Anchovy
- Crayfish
- Eel
- Red Bass
- Butterfish
- Tuna (Bluefin)
- What is Hake
- Carp Roe
- Spanish Mackerel
- Mackerel
- Carp
- Sturgeon
- Squid
- Barracuda
- Lobster
- Shark
- Herring
- Salmon (Hawaiian)
- Herring Roe
- Atlantic Crab
- Salmon (Australian)
- Atlantic Cod
- Bluefish
- Sole
- Pike
- Parrot Fish
- Salmon (Chum)
- What is Perch
- Oysters
- What is Mahi Mahi
- Tuna (Yellowfin)
- Black Bass
- Scallops
- Turbot (European)
- What is Orange Roughy
- Harvest Fish
- Pacific Cod
- Caviar
- John Dory
- Rainbow Trout
- Red Snapper
- Salmon (Sockeye)
- Salmon (Chinook and King)
- Clams
- Swordfish
- Octopus
- Coho Salmon
- Sardines
- What are Sunfish?
- Ocean Pout
- Chilean Sea Bass
- Catfish (Siluriformes)
- Albacore Tuna
Fruits
- Lemon
- Cloudberries
- What are Persimmons
- Peach
- Nectarines
- Bilberries
- Apple (Pink Lady)
- Orange (Blood)
- Orange (Mandarins)
- What are Red Currants?
- Grapes (Red)
- Avacado
- Kiwi
- Mulberries
- Watermelon
- Oranges (Cara Cara)
- Loquat
- Olives
- Pears
- What are Youngberries
- Orange (Valencia)
- Papaya
- Coconuts
- Grapes (Purple)
- Acai Berries
- Dragon Fruit
- Grapefruit
- What are Casaba Melons?
- Goji berries
- Apples (Braeburn)
- Apricots
- Raspberries
- Huckleberries
- Cantaloupe (Melon)
- Limes
- Apples (Jazz)
- Prunes
- What are Feijoas
- Bitter Melon
- What are Cherimoyas
- Elderberries
- Apples (Gala)
- Mango
- Noni
- Citron
- What are Lingonberries?
- Gooseberries
- What are Pomelos
- Apples (Granny Smith)
- Figs
- Lychee
- Christmas Melon
- Jackfruit
- What are Carambolas
- Sour Cherries
- What are Black Currants?
- Oranges (Seville)
- Black Cherries
- Grapes (White)
- Honeydew Melon
- What are Loganberries
- Raisins
- Mangosteen
- Apples (Golden Delicious)
- What are Tamarillos
- Sweet Cherries
- Tangerines
- Gaia Melon
- Grapes (Black)
- Pineapple
- Clementines
- Cranberry
- Blackberries
- Grapes (Cotton Candy)
- Bananas
- Boysenberries
- Strawberry
- Blueberries
- Tomatoes (Raw)
- What are Crenshaw Melons
- Guava
- Oranges (Navel)
- Plum
- Pomegranates
- What are Quinces
- Dates
- Passionfruit
- Plantains
- Grapes (Green)
- Apples (Fuji)
- Olives (Black)
- What is Baobab
Meats & Eggs
- Cornish Hen
- Goat (Capra)
- What is Venison? (Antelope)
- What is Venison (Wild Game)
- What is Veal?
- What is Tofu?
- What is Quorn?
- Olives (Green)
- Heart (Chicken)
- Heart (Turkey)
- Duck
- Tongue (Beef)
- Heart (Beef)
- Bacon (Pork)
- Rabbit
- Pheasant
- Moose
- Sausage (Chicken)
- What is Mutton (Mature Sheep)
- Horse
- Liver (Cow)
- Sausage (Turkey)
- Turkey
- Liver (Chicken)
- Elk
- Alligator
- Snail (Escargot)
- Lamb
- Liver (Pork)
- Gizzard (Chicken)
- Bison
- Ostrich
- Liver (Lamb)
- Sausage (Pork)
- What is Guinea Hen?
- Sausage (Deer)
- Goose
- Dove
- Chicken
- Liver (Turkey)
- Frog
- Partridge
- Quail
- Opossum
- Beef Jerky
- Emu
- Boar
- Pork (Farm Suidae)
- Egg Whites (Duck)
- Egg Whites (Quail)
- Egg Yolk (Chicken)
- Liver (Goose)
- Liver (Duck)
- Egg Yolk (Duck)
- Egg Whites (Chicken)
- Egg Yolk (Quail)
- Squirrel
- Beef
Nuts & Seeds
Oils & Fats
- Cottonseed Oil
- Hemp Seed Oil
- Sesame Oil
- Babassu Oil
- Peppermint Oil
- Beef Dripping
- Margarine
- Borage Seed Oil
- Tea Seed Oil
- Goose Fat
- Grapeseed Oil
- What is Camelina Oil?
- Perilla Seed Oil
- Vegetable Oil
- What is Herring Oil?
- What is Lotus Root?
- Lard
- Chicken Fat
- If Beef drippings are red or orange should I avoid all beef?
Herbs & Spices
- Basil
- Sesame
- Yellow Curry
- What is Tarragon?
- Rosemary
- Fenugreek
- Pepper (Black)
- Cress
- Pepper (White)
- What is Lemongrass?
- Salt (Pink Himalayan)
- What is Borage?
- Ginger
- Cumin
- Oregano
- What is Aniseed
- Mint
- Sea Salt
- Red Curry
- Mace
- Dill
- Allspice
- Parsley
- Lavender
- Licorice Root
- Table Salt
- Nutmeg
- What is Cardamom?
- Clove
- Bay Leaf
- What is Marjoram?
- Chili Powder
- Sage
- Thyme
- Cilantro (Coriander)
- Cayenne Pepper
- Cinnamon
- Chamomile
- Paprika
- Turmeric
Vegetables & Legumes
- What is Edamame?
- Yellow Squash
- Broccoli (Raw)
- Potato (Yellow)
- Spinach (Cooked)
- Escarole Lettuce
- Zucchini
- Zephyr Squash
- Yellow Onions (Cooked)
- Yellow Onion (Raw)
- Yellow Belll Peppers (Raw)
- Yellow Bell Pepper (Cooked)
- Yardlong Beans
- Yams
- White Onions (Cooked)
- White Onions
- White Cabbage (Raw)
- White Cabbage (Cooked)
- White Beans
- Wheat (White)
- What is Yuca
- What is Wakame?
- What is Swede?
- What is Purslane?
- What is Watercress
- Fennel
- What is Fiddlehead Fern?
- Barley Grass
- Lima Beans
- Kale
- Jalapeno Peppers
- Honeynut Squash
- Sauerkraut
- Cauliflower (Cooked)
- Green Cabbage (Raw)
- Red Cabbage (Raw)
- Potato (Russet)
- What is Celeriac?
- Red Bell Pepper (Cooked)
- Shiitake Mushroom
- Grape Leaf
- Tamarind Beans
- Butter Beans
- Alfalfa Sprouts
- Vidalia Onion (Cooked)
- Potato (Red)
- Water Chestnut
- Turban Squash
- Spinach (Raw)
- Arugula
- Black Eyed Peas
- Vidalia Onion (Raw)
- Cauliflower (Raw)
- Pickles (Bread & Butter)
- Carnival Squash
- What are Sheitan Beans
- Pumpkin
- Asparagus
- Pickles (Dill)
- Turnip
- What are Great Northern Beans
- What is Bok Choy
- Green Onion (Cooked)
- Broad Beans
- Radish
- Beets
- Delicata Squash
- Chives
- Cherry Peppers
- Rhubarb
- Green Bell Peppers (Cooked)
- Bean Sprouts
- Iceberg Lettuce
- Beetroot
- Taro Leaves
- Mung Beans
- Sweet Dumpling Squash
- Acorn Squash
- Garlic
- Aji Peppers
- Green Cabbage (Cooked)
- Chestnut Mushrooms
- Broccoli (Cooked)
- What are Turnip Greens?
- Chinese Cabbage
- Chickpeas
- Black Beans
- Brussel Sprouts
- Serrano Peppers
- Red Onions (Cooked)
- Swiss Chard
- Carrots (Raw)
- Adzuki Beans
- What is Aubergine?
- Banana Squash
- Shallot
- Moth Beans
- Peanuts
- Spaghetti Squash
- Navy Beans
- Okra
- Oyster Mushrooms
- Potato
- What is Kabocha Squash
- Celery (Cooked)
- Romaine Lettuce
- Natto
- Copper Beans
- Kidney Beans
- Field Peas
- Red Cabbage
- Cassava
- Pepperoncini
- Green Bean
- Butter Lettuce
- Hearts of Palm
- Cousa Squash
- Jerusalem Artichoke
- Mushrooms
- Button Mushrooms
- Habanero Pepper
- Orange Bell Pepper (Raw)
- Mustard Greens
- Chicory Lettuce
- Crookneck Squash
- Bell Peppers (Red)
- Beans (Kidney-Red)
- Pinto Beans
- Potato (Purple)
- What is Kohlrabi?
- What is Endive?
- Sweet Potatoes
- Chili Peppers
- Leeks
- Chinese Cabbage
- Potato (White)
- Garden Peas
- Beans (Haricot)
- Carrots (Cooked)
- Snow Peas
- Aloe Vera
- Lettuce (Greenleaf)
- Green Bell Peppers
- Red Onions
- Beet Greens
- Banana Peppers
- Chlorella
- Red Leaf Lettuce
- Artichokes
- Collard Greens
- Portobello Mushrooms
- Bamboo Shoots
- Chard
- Hubbard Squash
- Celery (Raw)
- Green Onion (Raw)
- Poblano Peppers
- Orange Bell Pepper (Cooked)
- Anaheim Peppers
- Eggplant
- Tomatoes (Cooked)
- Cucumbers
- Asparagus Peas
- What is a Rutabaga?
Drinks
- What is Kombucha?
- Hawthorn Tea
- Jasmin Tea
- Alfalfa Tea
- Green Tea
- Ale (Beer)
- Goldenseal Tea
- Cranberry Juice
- Apple Juice
- Shepherd's Tea
- White Tea
- What is Sambuca? (Anise Liqueur)
- Oolong Tea
- Parsley Tea
- What is Ovaltine?
- Champagne
- Chamomile Tea
- Cola
- Lager (Beer)
- Earl Grey Tea
- Rose Wine
- Gin
- Rooibos Tea
- Vodka
- Strawberry Leaf Tea
- Apple Cider
- Red Wine
- Decaffeinated Coffee
- Whisky
- Gentian Tea
- Pisco Brandy
- Ginseng Tea
- Sake (Fermented Rice)
- Valerian Root Tea
- White Birch Tea
- Tequila
- Yarrow Tea
- Black Tea
- What is Dong Quai Tea
- Horehound Tea
- Hops Tea
- Marshmallow Tea
- What is Shaoxing Wine?
- Port
- Dandelion Tea
- Linden Tea
- Rhubarb Tea
- Schnapps
- Rum
- What is Yerba Mate Tea?
- Thyme Tea
- White Wine
- Ginger Root Tea
- Bourbon
- Scotch
- Cayenne Tea
- Licorice Root Tea
- Prosecco
- What is Vermouth?
- White Oak Tea
- Espresso Coffee
- Sparkling Wine
- Peppermint Tea
- Chickweed Tea
- Catnip Tea
- Brandy
- Coltsfoot Tea
- Fenugreek Tea
- Mulberry Tea
- Black Coffee
Condiments & Miscellaneous
- Vanilla
- Worcestershire Sauce
- Wheat Germ Oil
- Miso
- Green Curry
- What is Manna?
- Honey
- Mayonnaise
- Soy Sauce
- Ketchup
- Pickle Relish
- Oyster Sauce
- Fish Sauce
- Mayonnaise (Tofu Soy)
- Mustard (Dijon)
- Mustard
- Clear Vinegar
- Malt Vinegar
- Maple Syrup
- Acacia
- Horseradish
- Wasabi
- Chocolate (White)
- Cocoa Powder
- Chocolate (Dark)
- Chocolate (Milk)
- Beet Sugar
- Sugar (Brown Molasses)
- Sugar (Brown Cane)
- Granulated Sugar
- What is Agave syrup?
- Molasses
- Butternut Squash
- Balsamic Vinegar
- Why do I have a sugar intolerance?