Collard Greens

Collard greens are leafy green vegetables with a slightly bitter taste. They are a staple in Southern cuisine.

Collard greens are rich in vitamins K, A, and C. They provide dietary fiber and are low in calories, making them a healthy choice. However, they may contain oxalates, which can interfere with calcium absorption.

Collard greens can be steamed, sautéed, or used in soups and stews. They are often prepared with bacon or ham for added flavor.