Bilberries

Bilberries are small, dark blue-purple berries similar to blueberries. Bilberries grow wild in various regions and are also cultivated.

Bilberries are rich in antioxidants, particularly anthocyanins, and contain vitamins C and K. They are believed to support eye health and have anti-inflammatory properties.

Bilberries are generally safe to consume as part of a balanced diet. However, those taking blood-thinning medications should consult a healthcare professional due to their vitamin K content.