Brussel Sprouts

Brussels sprouts are small, green cruciferous vegetables that grow on stalks.

Brussels sprouts are rich in vitamins C and K, dietary fiber, and antioxidants. Brussels sprouts are safe to eat (please be mindful of your results as these may indicate you should not consume them due to a sensitivity) and provide numerous health benefits, but they can sometimes cause gas or bloating in sensitive individuals.

Brussels sprouts can be roasted, sautéed, steamed, or added to salads for a nutty and slightly sweet flavor.