Nectarines

Nectarines are a variety of peach with smooth, fuzz-free skin. Nectarines are grown on nectarine trees in various regions.

Nectarines are a good source of vitamins A and C, dietary fiber, and antioxidants. They support skin health and immune function.

Nectarines are generally safe to consume as part of a balanced diet. However, individuals with allergies to peaches may also be allergic to nectarines.