Delicata Squash

Delicata squash is a winter squash with sweet, creamy flesh and edible skin.

Delicata squash is rich in vitamins A and C, dietary fiber, and minerals. Delicata squash is safe to eat (please be mindful of your results as these may indicate you should not consume them due to a sensitivity), and its skin becomes tender when cooked.

Delicata squash can be sliced, roasted, or stuffed with grains and vegetables.