Trout (Sea)

Sea trout, also known as sea-run trout or sea-going trout, is a migratory form of trout that spends part of its life in saltwater. Sea trout are caught by recreational and commercial fishing methods.

Sea trout, like other trout species, is a good source of protein, omega-3 fatty acids, and essential nutrients like vitamin B12.

Sea trout is a healthy seafood choice, but it's essential to be aware of potential contamination in the waters where they are caught.