Tilapia

Tilapia is a freshwater fish known for its mild flavor. Tilapia is farmed in aquaculture systems worldwide.

Tilapia is a low-calorie, lean fish that provides protein, vitamin B12, and selenium. It's an excellent source of protein for those seeking a lean meat option.

There have been concerns about the quality of tilapia from certain sources, so it's advisable to choose responsibly farmed or sourced tilapia.