Wheat (Whole Grain)

Whole grain wheat is wheat that includes all parts of the grain: the bran, germ, and endosperm. It is more nutritious than refined wheat products.

Whole grain wheat is a good source of carbohydrates, dietary fiber, and protein. It provides essential vitamins and minerals, including B vitamins, iron, and magnesium.

It's a versatile ingredient used in various forms, such as whole wheat flour, whole wheat pasta, and whole wheat bread.