Turbot (European)

Turbot is a flatfish found in the North Atlantic Ocean and the Mediterranean Sea. It has delicate, flaky flesh and a mild, sweet flavor.

Turbot is a good source of protein. It contains essential vitamins and minerals, including vitamin B12 and selenium. Turbot is low in calories and fat, making it a healthy seafood option.

Overfishing concerns exist for some European turbot populations.