Olives

Olives are small, bitter fruits grown on olive trees. Olives are cultivated primarily in Mediterranean regions.

Olives are a source of healthy monounsaturated fats, vitamin E, and antioxidants. They are associated with heart health and may have anti-inflammatory properties.

Olives are a healthy addition to diets. However, their high sodium content may be a concern for individuals on sodium-restricted diets.