Liver (Cow)

Cow liver, also known as beef liver, is the organ meat from cows and is commonly used in various culinary dishes.

Cow liver is nutrient-dense and provides essential vitamins and minerals, including vitamin A, iron, and B vitamins. Some may find the flavor and texture of the liver unappealing. Excessive consumption may lead to excessive vitamin A intake.

Cow liver can be used to make liver and onions, liver pâtés, or added to stews and casseroles.