Poppy Seeds

Poppy seeds are derived from the poppy plant and are used as a topping in baked goods and pastries. They have a mild, nutty flavor and can add a delightful crunch to dishes.

Poppy seeds have been associated with several potential health benefits. They may aid in digestion due to their dietary fiber content. The seeds are also a source of antioxidants, which can help combat free radicals in the body.

Additionally, they contain compounds like linoleic acid and oleic acid, which are considered heart-healthy fats.