Chestnuts

Chestnuts are starchy nuts that are often roasted and enjoyed during the winter months. Chestnuts are relatively low in fat compared to other nuts, making them a healthier option.

They are an excellent source of dietary fiber, vitamin C, and several B-vitamins, including folate, niacin, and riboflavin. Chestnuts are also rich in minerals such as potassium, magnesium, phosphorus, and iron.

Moreover, chestnuts are gluten-free, which makes them suitable for people with gluten sensitivities or celiac disease.