Vitamin K

About Vitamin K

Vitamin K is a fat-soluble vitamin that plays a vital role in blood clotting and bone health. It exists in two main forms: K1 (phylloquinone), found predominantly in leafy green vegetables, and K2 (menaquinone), synthesized by gut bacteria and present in some animal products and fermented foods.

The importance of Vitamin K lies in its critical role in blood clotting. It aids in the production of certain proteins that help the blood coagulate properly, preventing excessive bleeding. Additionally, Vitamin K is essential for bone health as it contributes to the synthesis of osteocalcin, a protein involved in bone mineralization.

Incorporating Vitamin K into your diet can be achieved by consuming a variety of foods. Leafy greens such as spinach, kale, and broccoli are excellent sources of Vitamin K1. Moreover, animal products such as liver, eggs, and fish contain small amounts. To ensure adequate intake, aim for a well-rounded diet rich in vegetables, legumes, whole grains, and healthy fats.