What is Monosodium Glutamate (MSG)?

About Msg

Monosodium glutamate (MSG) is the sodium salt of glutamic acid, an amino acid naturally found in various foods, including meat, vegetables, and dairy products. 

While MSG is commonly associated with processed foods, it occurs naturally in many foods like tomatoes, mushrooms, Parmesan cheese, and soy sauce. The glutamic acid in these foods contributes to their savory taste.MSG is often used in savory foods, including soups, sauces, snacks, and processed meats. In some regions, MSG is labeled as E621 in ingredient lists.

Some individuals may be sensitive to it and experience symptoms like headaches or nausea. Such sensitivities are relatively rare and not fully understood. For those who are concerned, avoiding foods with added MSG or using alternative seasonings can be an option