What is Melatonin?

About Melatonin

Melatonin is a hormone naturally produced by the pineal gland in the brain. It plays a crucial role in regulating the sleep-wake cycle, also known as the circadian rhythm. As daylight fades and darkness sets in, the production of melatonin increases, signaling to the body that it's time to sleep. Conversely, the levels of melatonin decrease in the morning, helping us wake up and stay alert throughout the day.

In addition to its role in sleep regulation, melatonin also acts as a powerful antioxidant, protecting our cells from damage caused by free radicals. It has been found to have various health benefits, such as boosting the immune system, reducing inflammation, and even potentially aiding in the treatment of certain types of cancer.

It's worth noting that melatonin is not a sedative and does not induce sleep. Instead, it helps regulate the body's natural sleep-wake cycle. It is particularly beneficial for individuals who struggle with falling asleep or staying asleep throughout the night.