What is Magnesium Chloride?

About Magnesium Chloride

Magnesium chloride is a chemical compound made up of magnesium and chlorine. It is used in various industrial applications, including as a de-icing agent and in dust control on roads. In the body, magnesium is an essential mineral involved in numerous bodily functions.

It plays a vital role in muscle and nerve function, regulates blood pressure, and supports the immune system. It also helps maintain steady heart rhythms and aids in bone strength.

While magnesium chloride is not typically consumed as a supplement, dietary sources like nuts, seeds, leafy greens, and whole grains provide the necessary magnesium for the body. The best way to maintain healthy magnesium levels is through a balanced diet. Foods rich in magnesium, as mentioned earlier, are beneficial.