Why do I high deficiency in all the B vitamins?

Understanding the Results

This is fairly widespread in the average American diet. The typical American diet is recognized to be heavy in processed carbs and sugars. The majority of B vitamins function by converting glucose (sugars and refined carbs) into energy. When there is a lot of glucose to convert, the B vitamins are depleted faster than they are replaced. 

We advocate modifying your diet to reduce refined sugar and carbohydrates while boosting your intake of B vitamin items. Some people additionally choose vitamin B tablets to restore any lost stores in the body's cells.