About Xanthan Gum
Xanthan gum is not only a commonly used food thickener and stabilizer, but it also offers some nutritional benefits. While it is true that excessive consumption of xanthan gum can cause intestinal gas and bloating in some individuals, it is important to note that these side effects are generally mild and temporary.
From a nutritional standpoint, xanthan gum is a low-calorie ingredient and does not contribute significant amounts of fat, protein, or carbohydrates to the diet. It is also gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease. In addition, xanthan gum is an excellent source of dietary fiber, which can help promote healthy digestion and regulate bowel movements.
Furthermore, xanthan gum has been found to have prebiotic properties, meaning it can serve as a food source for beneficial gut bacteria. This can potentially contribute to a healthy gut microbiome and support overall digestive health.
It is worth mentioning that xanthan gum is commonly found in a variety of food products, including sauces, dressings, ice cream, and gluten-free baked goods. When used in moderation and as part of a balanced diet, xanthan gum can be a safe and effective ingredient for enhancing the texture and stability of these foods.