What is Sodium Malate?

About Sodium Malate

Sodium malate is a salt form of malic acid, a natural organic acid found in various fruits, particularly apples. It plays a role in the Krebs cycle, which is vital for energy production in our bodies. While sodium malate is not typically found in high concentrations in the body, malic acid itself is involved in several metabolic processes.

Malic acid, and by extension sodium malate, participates in the Krebs cycle, also known as the citric acid cycle or tricarboxylic acid cycle. This cycle is a central part of cellular respiration. While sodium malate is not typically consumed as a supplement for energy production, it plays an indirect role through its conversion to malic acid.

Although sodium malate is not a primary dietary source, its precursor, malic acid, is obtained through the consumption of various fruits and vegetables. Sodium malate is sometimes used in dietary supplements, particularly in formulations designed to support exercise performance and muscle recovery. It is believed to help reduce muscle fatigue and soreness, potentially enhancing endurance during physical activities.