Calcium

About Calcium

Calcium is a mineral that is essential for the proper functioning of the body. It is a key component of bones and teeth, providing strength and structure. In addition to its role in bone health, calcium is involved in various physiological processes, including muscle contraction, nerve transmission, blood clotting, and enzyme function. It's not produced by the body, so it must be obtained through the diet.

As individuals age, calcium continues to play a role in preserving bone density and preventing conditions like osteoporosis, which can lead to increased fracture risk. Adequate calcium intake is also associated with optimal muscle function and nerve signaling, making it essential for overall health.