What is Agar?

About Agar

Agar is a jelly-like substance derived from seaweed that is widely used in cooking and food preparation. Its unique properties make it an excellent thickener and stabilizer for a variety of dishes, including fruit preserves, ice cream, custards, and soups.

However, it is important to be cautious when consuming agar, as it has the potential to cause serious health issues if not used properly. One of the main risks associated with agar is its ability to swell and block the esophagus or bowel. This can happen if the agar is not properly dissolved before consumption or if it is consumed in large quantities.

From a nutritional standpoint, agar is relatively low in calories and carbohydrates, making it a suitable option for those watching their intake. It is also a good source of fiber, which can aid in digestion and promote a healthy gut. However, it is important to remember that agar should be consumed in moderation and as part of a balanced diet.