Weight Loss
By avoiding the foods identified as red and, ideally, those listed in orange, you can use your results to lose weight. This is because these foods have been proven to be inflammatory-causing items.
When inflammatory food is regularly consumed, it can cause chronic conditions where the body builds up body fat to cover the inflammation. Inflammation in the body can cause water retention. The food items that are highlighted in red or orange should be avoided entirely or consumed in moderation.
To lose weight, you'll need to strive to reduce inflammation and choose foods that are highlighted in green. Your metabolism may become more balanced as a result. Another thing you might want to think about is getting enough fiber from vegetables and salads, which helps to pull out fat and any toxins that might be hiding in your gut.
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If you'd like to learn more about how Healthogenics can help you to shed those unwanted pounds, our Metabolic Health Practitioners are here to help!
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