- Healthogenics Help Center
- Yeast, Fungi & Candida
-
Understanding My Results
-
Foods & Drinks
-
Food Additives & Toxins
-
Vitamins, Minerals, Fatty Acids & Nutritional Imbalances
-
Yeast, Fungi & Candida
-
Digestive Health & Gut Biome
-
Inflammation
-
Metabolism
-
Appetite Hormone Test
-
Sleep Hormone Test
-
Stress Hormone Test
-
Weight Management Hormone Test
-
Weight Loss
-
Elimination Diet & Next Steps
-
General Questions
How do I correct an Aspergillus fumigatus overgrowth in my gut?
Correcting an Aspergillus Fumigatus Overgrowth
Aspergillus Fumigatus is a type of fungus that can sometimes inhabit the gut and cause health issues. Here are some methods to help eliminate the fungus from your gut and restore a healthy balance:
Dietary modifications: Supporting your body's natural defense mechanisms through a healthy diet may also help in correcting Aspergillus Fumigatus in the gut. Include foods that are rich in probiotics, such as yogurt, kefir, and sauerkraut, as they can promote the growth of beneficial bacteria in the gut. Additionally, incorporating immune-boosting foods like garlic, ginger, and turmeric may be beneficial.
Maintain good hygiene: Practicing good hygiene is crucial to prevent the spread and recurrence of Aspergillus Fumigatus in the gut. Wash your hands frequently, especially before eating or preparing food. Ensure that your living environment is clean and well-ventilated, as this can help minimize the risk of fungal growth.