Correcting a Calcium Deficiency
If your test has indicated a calcium deficiency, there are several steps you can take to correct this imbalance. Calcium is an essential mineral for maintaining healthy bones, teeth, and overall bodily functions.
It is important to note that your testing does not evaluate your serum levels and, therefore, may provide results which differ from those obtained from your medical practitioner performed via a blood test.
Our testing methodology provides insights into your cellular health and the cell's ability to utilize these nutrients in your body.
If you have been diagnosed by with a deficiency or other medical condition pertaining to this nutrient by your healthcare provider, it is important to continue your treatment plan and follow the guidance they have provided as part of your diagnosis as we do not provide medical advice and our test results are not to be used in the place of test results or advice provided my your physician.
Firstly, it is important to include calcium-rich foods in your diet. Dairy products such as milk, cheese, and yogurt are excellent sources of calcium. Other options include leafy green vegetables like kale and broccoli, as well as fortified foods such as tofu, orange juice, and cereals. Aim to incorporate these foods into your meals to increase your calcium intake.
Additionally, consider taking a calcium supplement if recommended by your healthcare provider. There are different types of calcium supplements available, including calcium carbonate and calcium citrate. Your healthcare provider can guide you in choosing the most suitable option for your specific needs.
Furthermore, it is essential to ensure that you have adequate levels of vitamin D in your body. Vitamin D plays a crucial role in calcium absorption. Spending time in the sun and consuming foods fortified with vitamin D, such as fatty fish, eggs, and fortified dairy products, can help maintain optimal vitamin D levels.
Regular exercise, particularly weight-bearing exercises like walking or weightlifting, can also contribute to better calcium absorption and utilization in the body. Engaging in physical activity can help stimulate bone growth and strengthen the bones, ultimately improving calcium levels.
By following these steps, you can effectively address a calcium deficiency indicated by your bioresonance test and promote overall bone health and well-being.